The Circle of
Complete
Health
Arogyavritta – Your Circle of Natural Healing
Rooted in ancient Yoga & Ayurveda wisdom, we guide you toward sustainable healing of mind, body, and spirit – addressing root causes, not just symptoms.
Our Courses & Services
Every therapy works in synergy – a holistic healing experience tailored entirely to you
- Basic yoga practice
- Breathing exercises
- Guided relaxation
- Personalized assessment
- Custom asana sequence
- 10 Sessions Package – Rs.2,999
- Live guided sessions
- Beginner & therapy-based practice
- Trial class included
- Group sessions (max 6 people)
- Single/session option – Rs.350
- Stress management & productivity boost
- Traditional Ayurveda
- Detox & rejuvenation
- Personalized treatment plan
- Full body massage
- Ayurvedic herbal oils
- Relaxation & detox
- Warm oil therapy
- Deep relaxation
- Stress relief
- Group & private sessions
- Reduces stress
- Improves sleep
- Initial assessment
- Personalized plan
- Follow-up – Rs.299
- Anulom Vilom & Kapalbhati
- Bhramari & Nadi Shodhana
- 3 Months Plan – Rs.1,499
- Mindfulness & guided relaxation
- Reduces anxiety, improves sleep
- Monthly Plan – Rs.1,199
- Health assessment
- Diet & lifestyle plan
- Follow-up – Rs.299
- Yoga, Pranayama & Guided Meditation
- Yoga Nidra & Sleep Improvement Techniques
- Free Digital Stress Management Guide
Not sure which program is right for you?
What Our Healers Say
Real transformations from real people who chose natural healing
Book a Free Consultation
Please fill out this form so we can understand your health condition and provide the best personalized healing plan.
Goes directly to WhatsApp – we reply within 24 hrs
Sacred Packages
Curated healing journeys designed to transform your mind, body, and spirit — choose the path that calls to you.
Starter Wellness Package
- 3 Yoga Sessions
- 1 Sound Healing Session
- Diet Consultation
- Basic Assessment
Mind & Breath Healing
- Mental wellness guidance
- Daily breathing practice
- Pranayama sessions
- Meditation support
Stress Relief Package
- 5 Yoga Sessions
- Meditation Guidance
- Sound Healing Session
- Breathwork Training
21-Day Holistic Healing
- Yoga Therapy Sessions
- Meditation Practice
- Personalized Diet Plan
- Lifestyle Guidance
Complete Mind Healing
- Mental wellness sessions
- Pranayama training
- Meditation practice
- Lifestyle guidance
Advanced Mental Wellness
- Personalized healing plan
- Weekly sessions
- Breathwork + Pranayama
- Meditation training
- Lifestyle correction
90-Day Transformation
- Personalized yoga plan
- Mental wellness coaching
- Naturopathy guidance
- Sound healing sessions
- Monthly progress review
Book This Package
Please fill out this form so we can understand your health condition and provide the best personalized healing plan.
Goes directly to WhatsApp — we reply within 24 hrs
Nationally Recognised Excellence
Honoured for our outstanding contribution to Yoga Therapy, Mental Health Wellness & Holistic Healthcare across India
Dr. APJ Abdul Kalam
National Inspirational
Award 2026
This prestigious national honour was proudly presented to Arogyavritta Wellness in recognition of its outstanding dedication and valuable contribution to the fields of Yoga Therapy, Mental Health Wellness, and Holistic Healthcare — acknowledged by the Jivran Foundation, recognised by the Government of India.
Award
Recognition
Recognised
Nationally Recognised Excellence
Honoured for our outstanding contribution to Yoga Therapy, Mental Health Wellness & Holistic Healthcare across India
Dr. APJ Abdul Kalam
National Inspirational
Award 2026
This prestigious national honour was proudly presented to Arogyavritta Wellness in recognition of its outstanding dedication and valuable contribution to the fields of Yoga Therapy, Mental Health Wellness, and Holistic Healthcare — acknowledged by the Jivran Foundation, recognised by the Government of India.
Award
Recognition
Recognised
Meet Your Wellness Guide:
Praashanto Ganguli
I’m Praashanto Ganguli, a Yoga Therapist and Mental Wellness Coach dedicated to helping people create greater balance between the body, mind and everyday life.
At ArogyaVritta, I combine the traditional wisdom of yoga with practical, evidence-informed approaches to mental wellness. My focus is not simply on physical fitness, but on helping individuals develop healthier ways to manage stress, improve emotional wellbeing and build sustainable habits for a more balanced life.
My Qualifications & Certifications:
PG in Yoga Therapy
Certification in Mental Health & Psychosocial Support
Certification in Mental Health & Psychiatric Disorders
I provide personalised wellness support in areas including:
Mental wellness and emotional wellbeing
Stress and anxiety management
Sleep and relaxation support
Support for people experiencing low mood and depressive symptoms
Yoga for mental and emotional wellbeing
Corporate Yoga and workplace wellness
Mindfulness, relaxation and guided practices
My Approach & Philosophy
I believe that every person is different, and wellness should never be a one-size-fits-all approach.
My work focuses on creating a safe, compassionate and non-judgmental space where you can slow down, understand your wellbeing needs and gradually develop practices that fit into your lifestyle.
Through yoga therapy, mindful movement, breathing practices, relaxation techniques and mental wellness support, I encourage clients to develop a deeper connection with themselves and build practical tools they can continue using in everyday life.
Small, consistent changes can create meaningful improvements in how we feel, function and experience our daily lives.
My approach is holistic, personalised and supportive—with the understanding that mental and physical wellbeing are closely connected.
Why I Started ArogyaVritta?
ArogyaVritta was created with a simple intention: to make holistic wellness more accessible, personal and meaningful.
In today’s fast-paced world, many people are constantly managing work pressure, responsibilities, stress, disturbed sleep and emotional challenges. Yet, finding the time and right environment to care for oneself can be difficult.
I wanted to create a space where people could pause, breathe, reconnect and work towards better wellbeing—without judgment or pressure.
ArogyaVritta brings together my learning and experience in Yoga Therapy and mental wellness to offer an approach that looks at the individual as a whole—not just at a single concern.
Whether you are looking to manage everyday stress, improve your sleep, develop healthier habits, support your mental wellbeing or introduce wellness practices into your workplace, ArogyaVritta is here to support you on that journey.
Your Wellbeing Journey Can Start With One Conversation
You don’t have to figure everything out on your own.
If you are looking for personalised yoga therapy, mental wellness support, sleep and relaxation practices, or corporate yoga, I invite you to connect with ArogyaVritta.
Let’s begin with a conversation about what you need and how we can support your wellbeing journey.
Book Free ConsultationHave a Question?
Everything you need to know about our healing programs and how we can help you.
What is Arogyavritta Wellness?
Arogyavritta Wellness is a holistic healing center dedicated to restoring the natural balance of mind, body, and spirit. We combine Yoga, Ayurveda, Sound Healing, Pranayama, Naturopathy, and Mental Wellness guidance into personalized healing programs.
Are your sessions available online?
Yes! All our programs are available both online and offline. Whether you are in Indore or anywhere in India, you can access personalized yoga therapy, mental wellness consultations, pranayama classes, and more from the comfort of your home.
How is Yoga Therapy different from regular yoga?
Yoga Therapy is a personalized, clinical approach that targets specific health conditions like thyroid disorders, back pain, stress, and weight management. Unlike a general yoga class, your program is designed after a thorough health assessment and is constantly adapted to your progress.
What is the ₹49 Demo Yoga Class?
Our 3-day demo program lets you experience the healing power of yoga before committing to a full program. For just ₹49, you get basic yoga practice, breathing exercises, and guided relaxation sessions — a risk-free way to begin your journey.
How long before I see results?
Most clients begin noticing improvements in energy, sleep quality, and stress levels within the first 2–3 weeks. Deeper healing for chronic conditions typically unfolds over 21–90 days depending on your program. Consistency is key — we guide you every step of the way.
What is Mental Wellness ?
Mental wellness is the state of maintaining a healthy mind, balanced emotions, and positive thinking that helps a person handle stress, build good relationships, make better decisions, and live a happier and more productive life.
Do you offer Corporate Yoga Programs?
Yes! Our Corporate Yoga Program is specially designed for teams and organizations. Sessions focus on stress reduction, productivity enhancement, and overall employee well-being. Available both online and on-site, starting at ₹3,000 per group session for up to 7 people.
How do I book a free consultation?
Simply click the “Book Free Consultation” button on our website or reach out to us directly via WhatsApp or phone. Our practitioner will connect with you to understand your health goals and recommend the most suitable healing program for you.
Still have questions? We’re here to help.
Book Free ConsultationBook a Free Consultation
Fill out this form so we can understand your health condition and provide the best personalized healing plan.
Details go directly to WhatsApp — we reply within 24 hrs
Contact Us
We would love to hear from you. Reach out for a free consultation or any queries about our healing programs.